23:04.0 row on December 28, 2006

Silvio Flaim 23:04.0 row

5,000

Meters

23:04.0

Time

2:18.4

Pace

290

Calories

Average Watts	132
Calories Per Hour	754

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

D: 9, SPM 27, MaxHR 170