4,400m row on October 12, 2020

Silvio Flaim 4,400m row

4,400m

Meters

36:00.0

Time

4:05.4

Pace

229

Calories

Average Watts	24
Calories Per Hour	381

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 K weights; MBPM = 148