4,500m row on November 29, 2020

Silvio Flaim 4,500m row

4,500m

Meters

36:00.0

Time

4:00.0

Pace

232

Calories

Average Watts	25
Calories Per Hour	387

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 K lbs, 300 reps w/ 10 lbs, MBPM = 150