4,300m row on December 09, 2020

Silvio Flaim 4,300m row

4,300m

Meters

36:00.0

Time

4:11.1

Pace

226

Calories

Average Watts	22
Calories Per Hour	376

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4.5 K lbs weights, MBPM = 140