4,500m row on December 11, 2020

Silvio Flaim 4,500m row

4,500m

Meters

36:00.0

Time

4:00.0

Pace

232

Calories

Average Watts	25
Calories Per Hour	387

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 K lbs weights, MBPM = 150