Silvio Flaim 4,500m row

4,500m

Meters

36:00.0

Time

4:00.0

Pace

232

Calories

Average Watts25
Calories Per Hour387

December 26, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 100 lbs weights, MBPM = 150