4,600m row on January 12, 2021

Silvio Flaim 4,600m row

4,600m

Meters

36:00.0

Time

3:54.7

Pace

236

Calories

Average Watts	27
Calories Per Hour	393

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 K lbs weights; MBPM = 160