4,500m row on January 14, 2021

Silvio Flaim 4,500m row

4,500m

Meters

36:00.0

Time

4:00.0

Pace

232

Calories

Average Watts	25
Calories Per Hour	387

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.5 K lbs weights; MBPM. = 150