4,700m row on January 21, 2021

Silvio Flaim 4,700m row

4,700m

Meters

36:00.0

Time

3:49.7

Pace

239

Calories

Average Watts	29
Calories Per Hour	399

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 K lbs weights: MBPM = 150