Silvio Flaim 4,800m row

4,800m

Meters

36:00.0

Time

3:45.0

Pace

243

Calories

Average Watts31
Calories Per Hour405

February 10, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 K lbs weights; MBPM = 130