Silvio Flaim 6,500m row

6,500m

Meters

30:00.0

Time

2:18.4

Pace

377

Calories

Average Watts132
Calories Per Hour753

March 24, 2007

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

T: 9:30, D: 3, SPM: 25, Int: 30