4,900m row on July 03, 2021

Silvio Flaim 4,900m row

4,900m

Meters

36:00.0

Time

3:40.4

Pace

247

Calories

Average Watts	33
Calories Per Hour	412

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 K lbs weights: MBPM = 140