Silvio Flaim 4,500m row

4,500m

Meters

36:00.0

Time

4:00.0

Pace

232

Calories

Average Watts25
Calories Per Hour387

August 06, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 k lbs weights; mbpm = 145