Sharon TUCKER v1:00/2:00r...9 row
5,188
Meters
25:00.0
Time
2:24.5
Pace
288
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 123 |
September 07, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,188 | 2:24.5 | 116 | 691 | 24 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 23 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 23 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 25 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 28 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 24 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 22 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 21 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 19 | |
| r: 2:00 | 219 | |||||
| r1,957 |
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Workout Graph
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