Sharon TUCKER v500m/2:00r...8 row
4,000
Meters
19:10.0
Time
2:23.7
Pace
224
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 35:10.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 123 |
September 08, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 4,000 | 2:23.7 | 118 | 701 | 23 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 24 | |
| r: 2:00 | 273 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 22 | |
| r: 2:00 | 265 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 22 | |
| r: 2:00 | 234 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 22 | |
| r: 2:00 | 223 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 22 | |
| r: 2:00 | 269 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | |
| r: 2:00 | 234 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 23 | |
| r: 2:00 | 229 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 26 | |
| r: 2:00 | 219 | |||||
| r1,946 |
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Workout Graph
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Very happy with workout - good pace/500m Did workout after resistance training