Sharon TUCKER v1:00/2:00r...5 row
2,711
Meters
13:00.0
Time
2:23.8
Pace
151
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 125 |
September 09, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,711 | 2:23.8 | 118 | 696 | 23 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 22 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 24 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r: 2:00 | 291 | |||||
| r1,507 |
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Workout Graph
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Day 3 - some aching in legs from resistance training yesterday. Still definitely feeling fitter and stronger happy with av pace