Sharon TUCKER v500m/2:00r...5 row
3,500
Meters
17:01.0
Time
2:25.8
Pace
194
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 27:01.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 125 |
September 11, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 3,500 | 2:25.8 | 113 | 684 | 24 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 25 | |
| r: 2:00 | 309 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 23 | |
| r: 2:00 | 299 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 25 | |
| r: 2:00 | 283 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 24 | |
| r: 2:00 | 239 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | |
| r: 2:00 | 264 | |||||
| r1,394 |
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Workout Graph
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