Sharon TUCKER 10x2:00/1:00r row
4,086
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 123 |
September 14, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 675 | 25 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 21 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 23 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 26 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 29 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 | |
| r1,148 |
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Workout Graph
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