Sharon TUCKER v5:00/r...12 row
10,938
Meters
1:00:00.0
Time
2:44.5
Pace
571
Calories
103
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,046 |
| Overall Time | 1:03:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 123 |
September 15, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,938 | 2:44.5 | 79 | 571 | 19 | 103 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 18 | 90 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 18 | 97 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 20 | 100 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 22 | 106 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 16 | 98 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 19 | 97 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 20 | 103 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 22 | 111 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 16 | 100 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 19 | 105 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 21 | 112 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 23 | 119 | |
| r: 1:00 | 24 | ||||||
| r108 |
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Workout Graph
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