Sharon TUCKER v6:00/r...5 row
3,906
Meters
20:00.0
Time
2:33.6
Pace
210
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,906 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 126 |
September 16, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906 | 2:33.6 | 97 | 630 | 23 | 119 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 580 | 21 | 100 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 22 | 110 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 24 | 122 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 26 | 131 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 133 |
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Workout Graph
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