Sharon TUCKER 10x2:00/1:00r row
4,137
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
123
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 123 |
September 17, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 687 | 24 | 123 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 20 | 97 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | 110 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 119 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 127 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 28 | 130 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | 128 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 131 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | 132 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | 133 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | 131 |
| r1,158 |
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Workout Graph
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