Sharon TUCKER 3x6:00/1:00r row
3,515
Meters
18:00.0
Time
2:33.6
Pace
190
Calories
116
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 124 |
September 18, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,515 | 2:33.6 | 97 | 633 | 23 | 116 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 16 | 100 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 650 | 22 | 121 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 30 | 129 |
| r228 |
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Workout Graph
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