Sharon TUCKER v6:00/1:00r...6 row
4,291
Meters
21:00.0
Time
2:26.8
Pace
238
Calories
129
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 125 |
September 23, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,291 | 2:26.8 | 111 | 680 | 23 | 129 | |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 620 | 20 | 117 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 22 | 128 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 132 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | 133 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | 137 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 131 | |
| r: 1:00 | 123 | ||||||
| r597 |
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Workout Graph
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