Sharon TUCKER 3x20:00/1:00r row
11,114
Meters
1:00:00.0
Time
2:41.9
Pace
589
Calories
120
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,209 |
| Overall Time | 1:03:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 126 |
September 24, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,114 | 2:41.9 | 82 | 589 | 19 | 120 |
| 20:00.0 | 3,671 | 2:43.4 | 80 | 582 | 19 | 107 |
| 20:00.0 | 3,718 | 2:41.3 | 83 | 591 | 19 | 122 |
| 20:00.0 | 3,725 | 2:41.0 | 84 | 594 | 20 | 132 |
| r95 |
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Workout Graph
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