Sharon TUCKER v2:00/1:00r...8 row
3,376
Meters
16:00.0
Time
2:22.1
Pace
190
Calories
126
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 125 |
September 25, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,376 | 2:22.1 | 122 | 712 | 24 | 126 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 113 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 122 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 23 | 126 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 23 | 126 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 27 | 128 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | 131 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | 132 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | 133 | |
| r: 1:00 | 122 | ||||||
| r955 |
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Workout Graph
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