Sharon TUCKER 20:00 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
227
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 127 |
September 28, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 681 | 227 | 22 | 126 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 22 | 118 |
| 8:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 22 | 122 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 22 | 127 |
| 16:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 22 | 129 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 | 138 |
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Workout Graph
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