Sharon TUCKER v5:00/2:00r...5 row
4,176
Meters
21:00.0
Time
2:30.8
Pace
227
Calories
120
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 122 |
September 29, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,176 | 2:30.8 | 102 | 648 | 21 | 120 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 21 | 109 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 120 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 24 | 122 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 22 | 122 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 20 | 127 | |
| r: 2:00 | 232 | ||||||
| r1,238 |
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Workout Graph
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