Sharon TUCKER 10x1:00/1:00r row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
117
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 128 |
September 30, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 762 | 24 | 117 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 | 105 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 110 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 111 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 118 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 119 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 120 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 125 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 123 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 127 |
| r1,262 |
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Workout Graph
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