Sharon TUCKER v6:00/r...5 row
3,973
Meters
20:00.0
Time
2:31.0
Pace
216
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 141 |
October 05, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,973 | 2:31.0 | 102 | 648 | 21 | 124 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 620 | 19 | 111 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 20 | 122 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 23 | 126 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 132 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | 132 |
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Workout Graph
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