Sharon TUCKER v5:00/r...4 row
3,695
Meters
20:00.0
Time
2:42.3
Pace
195
Calories
110
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 22:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 139 |
October 06, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,695 | 2:42.3 | 82 | 585 | 16 | 110 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 17 | 105 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 18 | 111 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 17 | 112 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 14 | 112 | |
| r: 2:00 | 214 | ||||||
| r214 |
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Workout Graph
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