Sharon TUCKER v4:00/2:00r...7 row
4,003
Meters
19:00.0
Time
2:22.3
Pace
226
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 138 |
October 07, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,003 | 2:22.3 | 121 | 713 | 25 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 24 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 24 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 24 | |
| r: 2:00 | 221 | |||||
| r1,442 |
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Workout Graph
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