Sharon TUCKER v1:00/1:00r...12 row
2,751
Meters
12:00.0
Time
2:10.8
Pace
163
Calories
128
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 128 |
October 09, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,751 | 2:10.8 | 156 | 815 | 27 | 128 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 103 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 117 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 128 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 128 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 122 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 130 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 131 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 135 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 134 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 133 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 137 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 141 | |
| r: 1:00 | 88 | ||||||
| r1,122 |
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Workout Graph
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