Sharon TUCKER 20x0:30/0:30r row
2,182
Meters
10:00.0
Time
2:17.4
Pace
118
Calories
114
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 130 |
October 12, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 708 | 28 | 114 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 90 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 102 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 105 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 110 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 110 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 107 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 118 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 114 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 120 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 119 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 116 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 114 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 119 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 122 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 119 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 119 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | 120 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | 121 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | 125 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 115 |
| r1,253 |
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Workout Graph
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