Sharon TUCKER v2:00/r...24 row
7,784
Meters
41:00.0
Time
2:38.0
Pace
406
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,784 |
| Overall Time | 41:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 130 |
October 13, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,784 | 2:38.0 | 89 | 594 | 20 | 114 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 104 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 110 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 22 | 100 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 20 | 108 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | 113 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 113 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 115 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 118 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 22 | 116 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 115 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 118 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 | 114 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 20 | 114 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 118 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 20 | 113 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 116 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 116 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | 113 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 21 | 115 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | 117 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 118 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 120 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 126 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 26 | 121 |
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Workout Graph
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