Sharon TUCKER v5:00/2:00r...5 row
4,226
Meters
21:00.0
Time
2:29.0
Pace
233
Calories
117
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 129 |
October 27, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,226 | 2:29.0 | 106 | 665 | 23 | 117 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 22 | 110 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 24 | 114 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 27 | 117 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | 123 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 24 | 122 | |
| r: 2:00 | 255 | ||||||
| r1,390 |
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Workout Graph
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