Sharon TUCKER 5000m row
5,000
Meters
24:38.4
Time
2:27.8
Pace
278
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 132 |
October 28, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.4 | 5,000 | 2:27.8 | 108 | 676 | 278 | 24 | 111 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 55 | 24 | 61 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 55 | 24 | 118 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 682 | 56 | 24 | 122 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 24 | 126 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 710 | 57 | 25 | 130 |
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Workout Graph
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