Sharon TUCKER v1:00/1:00r...7 row
3,115
Meters
16:00.0
Time
2:34.0
Pace
165
Calories
108
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 132 |
October 30, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,115 | 2:34.0 | 96 | 618 | 21 | 108 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | 95 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 21 | 107 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 21 | 109 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 22 | 108 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 22 | 113 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 22 | 116 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 110 | |
| r: 1:00 | 126 | ||||||
| r990 |
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Workout Graph
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Some tightness in quads from weights!!!