Sharon TUCKER v4:00/2:00r...7 row
3,945
Meters
19:00.0
Time
2:24.4
Pace
219
Calories
125
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 131 |
November 07, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,945 | 2:24.4 | 116 | 691 | 25 | 125 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 25 | 120 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | 128 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | 129 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 120 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 125 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 24 | 126 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 129 | |
| r: 2:00 | 215 | ||||||
| r1,930 |
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Workout Graph
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