Sharon TUCKER v500m/2:00r...5 row
3,500
Meters
17:04.5
Time
2:26.3
Pace
196
Calories
123
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 27:04.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 131 |
November 09, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.5 | 3,500 | 2:26.3 | 112 | 688 | 24 | 123 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 24 | 109 | |
| r: 2:00 | 319 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 23 | 121 | |
| r: 2:00 | 316 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | 121 | |
| r: 2:00 | 275 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 23 | 127 | |
| r: 2:00 | 234 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 725 | 29 | 137 | |
| r: 2:00 | 279 | ||||||
| r1,423 |
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Workout Graph
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