Sharon TUCKER v1:00/1:00r...10 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
131
Calories
125
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 130 |
November 10, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 786 | 25 | 125 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 110 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 122 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 123 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 127 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 132 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 128 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 132 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 130 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 132 | |
| r: 1:00 | 117 | ||||||
| r1,390 |
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Workout Graph
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