Sharon TUCKER v500m/2:00r...8 row
4,000
Meters
18:56.0
Time
2:22.0
Pace
224
Calories
125
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 34:56.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 129 |
November 11, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.0 | 4,000 | 2:22.0 | 122 | 709 | 24 | 125 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 24 | 109 | |
| r: 2:00 | 319 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 23 | 119 | |
| r: 2:00 | 285 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 24 | 120 | |
| r: 2:00 | 298 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 24 | 122 | |
| r: 2:00 | 251 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 23 | 132 | |
| r: 2:00 | 231 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 23 | 131 | |
| r: 2:00 | 250 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | 134 | |
| r: 2:00 | 249 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 30 | 137 | |
| r: 2:00 | 219 | ||||||
| r2,102 |
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Workout Graph
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