Sharon TUCKER v3:00/2:00r...5 row
3,094
Meters
15:00.0
Time
2:25.4
Pace
173
Calories
120
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 132 |
November 13, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 692 | 23 | 120 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 24 | 109 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 23 | 119 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 23 | 122 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 23 | 128 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 24 | 126 | |
| r: 2:00 | 274 | ||||||
| r1,461 |
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Workout Graph
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