David Weber v1:00/1:00r...16 row
8,553
Meters
40:00.0
Time
2:20.3
Pace
498
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,760 |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 172 |
August 30, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,553 | 2:20.3 | 127 | 747 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 660 | 20 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 780 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 720 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 25 | |
| r: 1:00 | 2 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | |
| r: 1:00 | 9 | |||||
| r207 |
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Workout Graph
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