David Weber v1500m/2:00r...4 row
6,000
Meters
28:28.6
Time
2:22.3
Pace
344
Calories
168
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 36:28.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 169 |
September 05, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.6 | 6,000 | 2:22.3 | 121 | 724 | 27 | 168 | |
| 7:10.4 | 1,500 | 2:23.4 | 119 | 710 | 28 | 167 | |
| r: 2:00 | 18 | ||||||
| 6:59.4 | 1,500 | 2:19.8 | 128 | 746 | 28 | 172 | |
| r: 2:00 | 16 | ||||||
| 7:23.0 | 1,500 | 2:27.6 | 109 | 682 | 27 | 162 | |
| r: 2:00 | 15 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 762 | 29 | 173 | |
| r: 2:00 | 17 | ||||||
| r66 |
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Workout Graph
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