David Weber v1:00/2:00r...9 row
5,704
Meters
25:00.0
Time
2:11.4
Pace
348
Calories
155
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 166 |
September 07, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,704 | 2:11.4 | 154 | 835 | 28 | 155 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 115 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 152 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 28 | 164 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 159 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 28 | 161 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 29 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 29 | 163 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 154 | |
| r: 2:00 | 22 | ||||||
| r955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.