David Weber v1:00/1:00r...6 row
4,929
Meters
21:00.0
Time
2:07.8
Pace
308
Calories
163
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 171 |
September 12, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,929 | 2:07.8 | 168 | 880 | 27 | 163 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 134 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | 170 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 28 | 171 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 820 | 27 | 169 | |
| r: 1:00 | 16 | ||||||
| r105 |
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Workout Graph
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