David Weber v1000m/2:00r...6 row
6,000
Meters
25:25.9
Time
2:07.1
Pace
377
Calories
170
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 37:25.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 175 |
September 15, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.9 | 6,000 | 2:07.1 | 170 | 889 | 28 | 170 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 27 | 160 | |
| r: 2:00 | 43 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 28 | 171 | |
| r: 2:00 | 48 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 | 171 | |
| r: 2:00 | 51 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 29 | 168 | |
| r: 2:00 | 26 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 29 | 171 | |
| r: 2:00 | 15 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 28 | 179 | |
| r: 2:00 | 17 | ||||||
| r200 |
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Workout Graph
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