David Weber v2:30/0:30r...10 row
5,829
Meters
25:00.0
Time
2:08.6
Pace
367
Calories
165
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 182 |
September 18, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,829 | 2:08.6 | 164 | 880 | 27 | 165 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 28 | 125 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 27 | 156 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 28 | 164 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 28 | 168 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 912 | 26 | 175 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 28 | 170 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 28 | 171 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 27 | 175 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 28 | 174 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 28 | 175 | |
| r: 0:30 | 33 | ||||||
| r187 |
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Workout Graph
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