David Weber v1:00/1:00r...16 row
9,591
Meters
40:00.0
Time
2:05.1
Pace
611
Calories
167
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 1177 |
| Drag Factor | 184 |
September 21, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,591 | 2:05.1 | 179 | 916 | 28 | 167 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 134 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 156 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | 166 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 29 | 175 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 29 | 171 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 28 | 175 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 28 | 174 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 164 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 171 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 28 | 170 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 28 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 166 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 169 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 28 | 176 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 28 | 178 | |
| r: 1:00 | 17 | ||||||
| r588 |
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Workout Graph
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