David Weber v2:00/1:00r...8 row
4,081
Meters
16:00.0
Time
1:57.6
Pace
278
Calories
169
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 164 |
September 25, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081 | 1:57.6 | 215 | 1042 | 27 | 169 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 27 | 127 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 160 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 168 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 179 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 180 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 182 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 182 | |
| r: 1:00 | 16 | ||||||
| r195 |
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Workout Graph
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